I am a huge fan of overnight oats and love the classic Italian dessert Tiramisu so came up with a recipe for Tiramisu Overnight Oats. These overnight oats have all the flavors of Tiramisu without any additional calories. You can eat this guilt-free for breakfast or a snack.
I absolutely love the convenience of overnight oats. Whoever came up with the idea is a pure genius. You can meal prep jars of overnight oats over the weekend and grab one for breakfast each morning the next week- breakfast simplified. I try to switch up the flavors of the overnight oats to keep it interesting- some with different fruits, berries, and spices like saffron-cardamom. This Tiramisu Overnight oat recipe was one such flavor experimentation that was a huge success. With the addition of coffee in it, I feel like I get a good jolt of caffeine to wake me up in the morning.
So, get ready to indulge in the flavors of Italy’s beloved dessert, all while enjoying the ease and convenience of overnight oats. Let’s dive into the recipe and experience the delightful harmony of Tiramisu in a breakfast bowl. Let’s get started with this overnight oats recipe.
What are Overnight Oats?
Overnight oats are a type of no-cook oatmeal that is prepared the night before and left to soak overnight. It is a popular and convenient breakfast option that requires minimal effort and time in the morning.
To make overnight oats, you typically start with rolled oats, also known as old-fashioned oats. These oats are combined with a liquid such as milk (dairy or plant-based), yogurt, or a combination of both. The oats absorb the liquid and soften overnight, resulting in a creamy and tender texture.
In addition to oats and liquid, you can customize your overnight oats with various ingredients to enhance the flavor and add nutrition. Common additions include fruits (fresh or dried), nuts, seeds (chia seeds, flaxseeds), sweeteners (honey, maple syrup), spices (cinnamon, vanilla extract), and flavorings (cocoa powder, nut butter).
To prepare, you simply combine the oats, liquid, and desired ingredients in a jar or container. Give everything a good stir, ensuring the oats are fully submerged in the liquid. Then, cover the container and refrigerate it overnight or for at least 8 hours. The oats will absorb the liquid and soften during this time.
They are known for their versatility and can be customized to suit individual preferences and dietary needs. They are a nutritious breakfast choice, providing a good source of fiber, protein, and whole grains. Additionally, they can be easily adapted for vegan, gluten-free, and dairy-free diets by using appropriate ingredients.
What is Tiramisu?
Tiramisu is a popular Italian dessert known for its rich and indulgent flavors. The name “tiramisu” translates to “pick-me-up” in Italian, which is fitting given its reputation as a satisfying and energizing treat containing coffee.
Traditionally, tiramisu is made by layering ladyfinger biscuits that have been soaked in coffee and liquor, such as Marsala wine or rum. The soaked biscuits are then layered with a creamy mixture made from mascarpone cheese, eggs, sugar, and sometimes flavored with vanilla or cocoa powder.
This recipe of Tiramisu Overnight Oats is flavored with coffee. Greek yogurt with maple syrup adds the creamy mascarpone layer to this healthy treat.
Ingredients used to make Tiramisu Overnight Oats recipe
- 1 cup rolled Oats (old-fashioned)
- 1 1/2 cup almond or any other dairy-free milk
- 1 tablespoon chia seeds
- 1 tablespoon Instant coffee powder or 1 teaspoon Instant Espresso powder
- 2 tablespoons maple or Agave syrup (divided)
- ½ cup Greek yogurt
- 1 tablespoon Unsweetened cocoa powder
How to make Tiramisu flavored Overnight Oats
Here is a step-by-step guide to creating this Tiramisu flavored Overnight Oats recipe:
- In a bowl combine oats, milk, chia seeds, 1 tablespoon maple/agave syrup, and instant coffee powder. Stir to combine.
- Cover and refrigerate the bowl for 8 hours or overnight.
- In a bowl combine Greek yogurt and the remaining 1 tablespoon of maple syrup.
- Distribute the oats mix in individual serving containers. Top it with Greek yogurt. Dust the Greek yogurt with cocoa powder.
- Cover and refrigerate. The overnight oats will keep in the fridge for 4-5 days.
What do you see in the image above:
- Right after soaking the oats in liquid.
- Oats after overnight soaking.
Recipe tips to make Tiramisu Overnight Oats
To help you create the best Overnight Oats recipe, here are some valuable tips to keep in mind:
- To make this overnight oats recipe vegan, use plant-based milk, maple syrup, or agave as a sweetener and plant-based yogurt instead of Greek yogurt.
- If you follow a gluten-free diet, be sure to buy certified gluten-free oats.
- I typically only have rolled oats at home, but you can also make this with quick-cooking oats. I just prefer the texture of rolled oats better.
- To give the oats a more mocha flavor, you can add an additional ½ tablespoon of cocoa powder with the instant coffee powder when soaking the oats.
- You can add a shot of espresso INSTEAD of instant coffee powder or instant espresso powder to the recipe.
- To add a boost of protein to the recipe, you can add a scoop of vanilla-flavored protein powder to the Greek yogurt. If it’s sweetened, you can skip the maple syrup in the Greek yogurt.
FAQs- Overnight oats recipe
When properly stored in the refrigerator, overnight oats last for 4-5 days from the time of soaking the oats in liquid. This makes it the perfect breakfast food to meal prep over the weekend.
The overnight oats can be flavored with whatever you like- its only limited to your imagination. Instead of coffee and cocoa powder in this recipe, you can stir in a small spoon of any fruit jam of your choice. You can also leave the overnight oats plain and top it with fresh fruits and berries of your choice. Try as many different combinations as you wish!
Other Oats recipes to try
Recipe Card- Tiramisu Overnight Oats
Overnight Oats: Fuel your morning with tiramisu-infused goodness
Learn how to make Overnight Oats, a delightful fusion of coffee, cocoa, and creamy goodness. Prepare this easy and nutritious breakfast treat that captures the essence of the beloved Italian dessert. Start your day with a bowl of Tiramisu-inspired bliss.
3
servings5
minutes8
minutesIngredients
1 cup Rolled Oats (Old fashioned)
1 1/2 cups Milk of choice
1 tablespoon Chia seeds
1 tablespoon Instant coffee powder OR 1 teaspoon instant espresso powder
3 tablespoons Maple or Agave syrup (divided)
1/2 cup Greek Yogurt
1 tablespoon Cocoa powder
Method
- In a bowl combine oats, milk, chia seeds, 1 1/2 tablespoons maple/agave syrup, and instant coffee powder. Stir to combine. Cover and refrigerate the bowl for 8 hours or overnight.
- In a bowl combine Greek yogurt and the remaining 1 1/2 tablespoons of maple syrup.
- Distribute the oats mix in individual serving containers. Top it with Greek yogurt. Dust the Greek yogurt with cocoa powder.
- Cover and refrigerate. The overnight oats will keep in the fridge for 4-5 days.
Recipe Video
Tips
- To make this overnight oats recipe vegan, use plant-based milk, maple syrup, or agave as a sweetener and plant-based yogurt instead of Greek yogurt.
- If you follow a gluten-free diet, be sure to buy certified gluten-free oats.
- I typically only have rolled oats at home, but you can also make this with quick-cooking oats. I just prefer the texture of rolled oats better.
- To give the oats a more mocha flavor, you can add an additional ½ tablespoon of cocoa powder with the instant coffee powder when soaking the oats.
- You can add a shot of espresso INSTEAD of instant coffee powder or instant espresso powder to the recipe.
- To add a boost of protein to the recipe, you can add a scoop of vanilla-flavored protein powder to the Greek yogurt. If it’s sweetened, you can skip the maple syrup in the Greek yogurt.
